No one is ever taught how to train your mind to concentrate and focus. If your concentration skills are lacking, it’s not your fault. In fact, most of us are experts at distracting ourselves. Why do so many of us work so hard at changing our mindset? Because we know that if you can master your mindset then you have mastered self. In this article I am going share 7 concentration exercises to train your mind.
You’re probably pretty good at finding something to keep yourself busy. However, that something probably isn’t very productive. It’s just comfortable or entertaining. So how can we be less busy with unproductive tasks and shift the focus to improve our minds?
The world we live in is full of distractions. It’s never been more challenging to concentrate than it is right now. If you’re struggling to keep your attention on what matters, you’re not alone and there’s only so much you can learn from pinning all the “Change Your Mindset” quotes. However, you can greatly strengthen this important skill and enhance your life as a result.
Taking a Walk To Clear Your Mind
If you’d like to increase your attention span, it’s more effective to start by doing it little by little, especially at first. You wouldn’t try to jog for 20 miles the first time you went running or try to bench press 300 pounds the first time you went to the gym. Besides, there are many benefits to walking and it’s just as important to take your mind for walk, as it is your body.
Are you suffering from wandering mind syndrome?
Here is a way you can start training your mind so you can keep your mind from wandering. See how long you can concentrate on a task before your mind wanders. Is it a minute? Five minutes? Start where you are and move forward from there.
Slow progress is okay. It will pick up. Take your time.
Here are 7 exercises to develop greater focus
- Be mindful. The best way to increase your concentration is to practice concentrating. Instead of driving to work and daydreaming about work, your finances, or your spouse, put your attention on the road. Keep your attention on whatever it is you’re doing throughout the day.
- Practice listening. When someone speaks to you, you’re most likely thinking about what you want to say or thinking about something else other than the conversation. Practice putting all of your attention on the other person during a conversation.
- Sit still. Take a chair and position it so that you’re facing the wall. See how long you can sit in the chair without moving or looking away from the wall. You’ll notice little aches, pains, and itches crop up after a few minutes. Ignore them. They will move to a different part of the body soon enough. How long can you last?
- Follow the second hand of an analog clock. Watch the second hand of a clock goes around and around. How long can you watch the clock without thinking about anything else? When your mind wanders, bring it back to the clock. Is it boring? Of course. That’s what makes it challenging.
- Count backward from 100. Count backward by ones. Then try sevens or any other number that appeals to you. How far can you get before your mind drifts away? You might strengthen your math skills, too.
- Focus on your breathing. Put your focus on your breath and keep it there. See how many breaths or minutes you can maintain your awareness of your breathing before you catch yourself thinking about something else.
- Listen to instrumental music and try to keep your attention on the music. It’s harder than you think! Without lyrics to help keep your brain engaged, your mind will start daydreaming very quickly.
Very few people can concentrate well. You have a huge advantage if you can develop this important skill. Being able to concentrate well is a superpower when everyone lives in an age of distraction.
Concentration requires practice. Winning requires practice. If you’re willing to do the work, this power can be yours.