No one is ever taught how to train your mind to concentrate and focus. If your concentration skills are lacking, it’s not your fault. In fact, most of us are experts at distracting ourselves. Why do so many of us…
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Mental
Do you feel overworked and overwhelmed? Maybe your inbox is overflowing, and you wake up at night wondering what to do first when you arrive at the office in the morning. Take control of your workload before you become burned…
Do you find it embarrassing when you’re unable to recall someone’s name – especially when they remember yours? Although some people seem to have an inherent talent for remembering names, we’re not all that fortunate. However, the good news is…
There are a lot of words in the English language that you don’t know. Unabridged dictionaries contain over 400,000 words. Experts estimate that are as many as 800,000 to even 1 million words in English! Sadly, the average college graduate…
You’ll never know what you’re truly good at until you give different things a try. When you take action to find your strengths, you just might surprise yourself. Perhaps there’s something you’ve always wanted to try, but you think that…
If there’s one thing you’ve likely realized by now, it’s that life is rarely one-dimensional! You probably have a hard time identifying a period in your past when life proceeded without interruptions. But have you ever thought about this? Those…
With so many moving parts, it’s easy for life to get out of control. This imbalance is caused by putting undue focus on certain priorities to an extent that pushes out your other priorities. A life that’s under control is…
Mental toughness can benefit you in many ways. When you’re mentally tough, it’s easier to overcome challenges, whether they be mental, physical, emotional, or something that’s keeping you from achieving your goals. Would you like to make your life easier…
Work plays an important role in our lives. As adults, we tend to spend the majority of our time at our jobs. And not just time, but our precious mindspace too. Some of us get so caught up in our…
Do you consider yourself a perfectionist? If you do, you may, like I used to, confuse the pursuit of perfection with the ongoing commitment to a practice of excellence. The two can seem the same but they are not. Pushing…